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Hello,

Thank you for your interest in our self-help technique imaginal retraining. Below you can download two disorder-specific manuals as well as a self-help app (COGITO) that, according to two scientific studies, is able to improve self-esteem and well-being.

For scientific studies demonstrating the effectiveness of imaginal retraining, please click here.

Please also consider reading the 3P manual, which introduces a new technique that reduced participants’ craving for alcohol by over a third in a recent scientific study. There is also a video available for the 3P method, which can be viewed below.

3P – A new method to reduce addictive cravings

Additional material

COGITO (an ad-free app proven to improve mood and self-esteem)


We wish you much success!

Steffen Moritz, Josefine Gehlenborg, and the UKE clinical neuropsychology team

Prof. Dr. Steffen Moritz

University Medical Center Hamburg-Eppendorf Center Psychosocial Medicine

20246 Hamburg (Germany)

E-Mail: moritz@uke.de

Homepage: https://clinical-neuropsychology.de/english-home/

Newsletter (subscription/Abonnement): clinical-neuropsychology.de/newsletter-en/

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