Imaginal Retraining - Clinical Neuropsychology Unit

Hello,

Thank you for your interest in our self-help technique imaginal retraining. Below you can download two disorder-specific manuals as well as a self-help app (COGITO) that, according to two scientific studies, is able to improve self-esteem and well-being.

For scientific studies demonstrating the effectiveness of imaginal retraining, please click here.

Please also consider reading the 3P manual, which introduces a new technique that reduced participants’ craving for alcohol by over a third in a recent scientific study. There is also a video available for the 3P method, which can be viewed below.